Romatic,healthy and happy social life

There are three things having the ability to change people's mind leading to healthy brain and happy life: Nature,Art and Human. We should live in more emotional life than material life we are now living for both physical and mental fitness.

The tranquillity and simplicity of Nature have the ability to heal and refresh our mind,let out bad moods and tiredness,make us feel relax and positive.Spending time for outside activities,barbeque with intimate conservation among Nature are preferable to indoor gaming zones,luxury restaurants or shopping centres.We must be exposed to Nature as much as possible.Put yourself surrounded by Nature or decorate workplaces,studying areas with plants.Art is also powerful as Nature.Painting,music,movies..all have great impact on health:Healing soul,calm mind,lift up spirit,get motivation and inspiration.Playing music during school break or in a workplace,hanging pictures on the wall,..are smart choices.

In the competitive environment at work or school,If your body is not good enough,you lose your persistence,patience and perseverance easily.Aside from nutritious food and enough sleep,playing sports which are competitive and have teamwork is my recommendation.Such sports improve your mental resilience as they require high responsibility when you play teamwork with others.You will be exposed to intense environment and failure more regularly that trains your mental resilience.

Suicide due to tremendous pressure in studying is constantly increasing especially in Asia. We only see the increase of cram schools and PC gaming cafes where students spend hours on end every day.Holding social activities or training centres for sports,drawing,musical instruments,..will bring people together and get them involved in more joyful,healthy and social life rather than studying like a machine.Consultant help desk at schools is also a recommendation. Students could release their stress by sharing their hardship and concerns and seeking advice from experts or teachers.

For old people,suffering from Alzheimer's disease is common. To avoid it,they must keep learing.Learning keeps the brain function regularly, prevent it from ageing.Opening classes or holding events for old people to learn new languages,play chess which requires thinking or activities where people gather for social relationships are good ways to maintain good brain fitness.

Pressure and Depression in Studying and Working

Mental resilience Decrease 

Shortage of social activities in School,Work and Local Community.

Shortage of emotion and healthy life.

Alzheimer's disease at the old age.

All my proposal solutions come from my own experience and observation.I have made some experiments in real life.My cousin who is always busy studying after spending leisure time for drawing instead of playing games or surfing the Internet, she has found that her brain works more smoothly,feel less stressed during studying and even boost her imagination.About the competitive sport,I experience from myself as a badminton player. Playing such intense sports not only release your stress but also improve your mental resilience.About Alzheimer's disease,I teach and talk English with my mother and find out her memories improve a lot.

People live a more emotional and healthy life that lead to healthy brain fitness. Live a life which are more rewarding and meaningful.

Prolong human lifespan.Find Joy and Happiness in their daily lives.

Have mental strength to overcome hardship and challenge.

From workers,students to old people, all people will benefit from my solutions.

Do a Survey and pay a visit to some workplace. - Company and Workers could aware of Nature and Art during working find their work less pressure and feel their minds refreshing.

Their academic results and social life.

- Students recognize the inportance of social life and live more meaningful,happy and healthy life.

Bring back the tight community as we are now staying away from human beings.

Test their memory (Language)

- Old People avoid Alzheimer disease and find happiness in the community